Sunday, 18 December 2016

Ten Tips to Improve Your Health by Shree Guruji Thandai

In this article, we are going to give you ten of the simplest and effective ways, using which you could take care of your health and improve your metabolism in day to day life. We also urge you to include Guruji products like Orange Crush, thandai, Pineapple Jam, Mixed Fruit Jam, Mango Jam etc that have high fruit pulp content in your daily intake to get more benefited.

👉 Drink More Water
Drinking more water is the first step towards a healthy lifestyle. If you are going to mix a healthy drink option with the water, then you could double up the benefit. For example, Guruji has loads of yummy squash options that can be mixed with water to replenish energy during day time.
👉 Go for a walk
Most of the people ignore the importance of daily exercising and thanks to the hectic schedule of many of us we completely ignore the importance of exercise and thus end up gaining more weight eventually. The best way to make sure that you are taking care of it all is by going for a brisk walk every day.
👉 Cut Down The Carbohydrates
Taking too many carbohydrates in your diet on regular basis will eventually add up more weight to your body. It is always a good idea to have measured intakes of carbs in your diet that will help you with far better calorie and weight management.

👉 Add Soluble Fibre to Your Diet
Adding lot more green vegetables in your diet will automatically induce more fibre to your body which will ultimately help you with the digestion. Better digestion means much better protein distribution in the body that leads to a better health. You also have to make sure that if you are not eating too much green vegetables, then you might include healthy drink options like thandai, and squash that will supply you with some fibre.

👉 Add Fruits To Your Diet
If you are not eating fruits, then you must start eating them. Fruits are a very rich source of many minerals and vitamins that we fail to consume on daily basis. If you don’t like eating fruits raw, then you could opt for our range squash or Mixed Fruit Jam that have high fruit pulp content.

👉 Cut Down Sugar Intake
Eating too much sugar on daily basis is always harmful for the health in the longer run and do make sure that you are consuming sugar in limited quantity.

👉 Eat On Time
People have a habit of eating food on erratic times and they are never sure when they have to eat. Eating late in night and directly going to bed after eating will have adverse effect on the body in the longer run. Always make sure that you have a set time to eat your meals.

👉 Take Calories But In An Advised Manner
Losing weight and having a healthy lifestyle doesn’t mean you must cut the calorie intake altogether. It means that you must take the required quantity of it in a prescribed manner.

👉 Cut Down Oil
People who are in a habit of eating fried food and consuming lot of oil in their diet must refrain themselves from doing the same. It is always a good idea to cut down the intake of oil from too much to normal.

👉 Take an expert advice

If you have any doubt regarding your health and food intake, then it is always advised that you should take the recommendation from an expert as he will be able to guide you in a far better manner.  


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