Winters are here
and so is the time of the year when you must be little extra careful
about your health and you must also choose what you eat and drink,
right. In this article, we are going to suggest you some ways that
will help you to battle winters in a way, which will help you to stay
healthy internally. With little effort and following the tips that we
are going to suggest you here, you will be able to enjoy the winters
at its fullest while having some really tasty drinks from Guruji like Mango Crush, Khus Sharbat etc.
✔ Keep Your Immunity High
Choosing foods
and drinks that help you keep your immunity at high level is always a
good idea in winters. Having fruit pulp rich products like Mixed Fruit Jam supports your immune system as well. If you have
too much of food during any course of the day, then you could have
Pachak Hing Vati or Pachak Anardana to keep acidic levels in check
inside the body,. Make sure that you are also including lots of
vegetable in your diets that are rich in vitamin C, and zinc to help
support healthy immune function.
✔ Eat Well and Sleep Well
✔ Eat Well and Sleep Well
These are two
basic things that you have to keep in mind if you are looking forward
to healthy winters. Due to too much hectic schedule and busy
lifestyle, people tend to ignore their health and they are also not
in a habit to eat well. People, who are immersed in work all the
time, also don’t have the time to take proper rest and this
reflects in their health. It is essential that you must sleep well
and take proper rest so that your body gets ample time to recover
from the stress.
✔ Stay Hydrated
People have
misconception in mind that they don’t have to drink as much water
as summers in winters and this is absolutely wrong. Your body needs
water despite the season and you have to make sure that you are
consuming good quantity of it. If you are someone who doesn’t like
the idea of having water then you could add our range of Squash,
Sharbat or have Thandai that will help you to keep the
fluid levels in your body at check. There are so many flavours
available with Guruji now that you’re sure to find some you enjoy.
✔ Weight management
✔ Weight management
Some people tend
to eat a lot during winter times and they put on a lot of weight in
the process. You need to ensure that whatever you are eating during
this time of the season is healthy and if you are looking forward to
ways to curb down your weight then you have many other options to
choose from as well. Sticking to a healthy diet and exercise routine
all year round along with eating healthy is something that you must
follow. Having health drinks like Thandai, Sharbat, Kesar Pista, or
Pineapple Squash also helps you to keep the weight in check as
well.
If you haven’t
yet tried the awesome range of Guruji products, then you must surely
give them a try. They are not expensive and offer you the best
combination of health and taste that you will ever find in the market
in the similar price range. Moreover, with so many options to choose
from, you will always have the drink to serve to your guest or to
have them yourself. We have also covered the market in a wide manner
so you will get the entire range of Guruji’s products in the
shop near you.